Monday, May 8 (with Sam @ New Breed)
For time:
- 25 burpees
- 50 Hindu pushups
- 50 leg raises to plow
- 50 reverse lunges (25 each leg)
- 100 kettle ball swings (35 lbs)
- 50 bodyweight squats
- 20 side lunges (10 each leg)
Time: 20: 50
Tuesday, May 9 Day Off
Wednesday, May 10
Thursday, May 11
Swim 1 hour
Friday, May 12 (with Sam @ New Breed)
Various conditioning drills
Saturday, May 13
- Shoulder press (5 sets of 5 reps at 95 lbs)
- Pull ups (3 sets to failure) (7, 6, 6)
- Hindu pushups (3 sets to failure) (19, 10, 9)
Sunday, May 14
17 minutes drill
- 20 pushups
- 20 body weight squats
- 40 reverse lunges (20 each leg)
- 10 burpees
Result: 5 sets
Monday, May 15 (with Sam @ New Breed)
Tabata-style workout, 20 seconds on, 10 seconds off, 2 minutes rest.
- Battle ropes
- TRX rows (3 grip variations)
- Shuffle and sprawl
- Russian twists
- Jump rope
- Kettle ball swings (35 lbs)
Tuesday, May 16
Swim 35 mins (80 yard sets)
